Five ways to achieve mindfulness from VCU and University of Richmond experts
Annie Phan, Contributing Writer It can be hard to view 2021 as a fresh start after a year like 2020. As COVID-19 spreads and politics […]
mental health
As seasons change and winter nears, our emotional health is at stake
Tagwa Shammet, Opinions Editor Have you ever found yourself feeling more down as we near the winter? Have you wondered how the season’s change managed […]
Tea Time with Tagwa: Online classes should not come at the expense of your mental health
Tagwa Shammet, Opinions Editor Tea timers, was I the only one taken aback by midterm season these past two weeks? It feels like just yesterday […]
Study finds active shooter drills have negative impacts on students
Katharine DeRosa, Staff Writer A recent study suggests active shooter drills in U.S. schools could lead to depression and anxiety among families and employees. The […]
Asian Americans are not the ‘model minorities’
Ishaan Nandwani, Contributing Writer Growing up in an Asian American household, I’m well aware of the common areas of discussion at the dinner table: engineering, […]
